Karen Perry “Lost 50lb’s in 4 Months”
A few months ago my daughter decided to move her family back to Washington from Texas. I was overjoyed… [more]
Fat Loss Journey: Ali D.
In the beginning of February, I made a commitment to myself. I decided that I was going to do something… [more]
Lizett Molina’s 30lb Journey
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” physically,… [more]
Federal Way Fitness Boutique Pre- Launch
What?!!! Can you imagine all the girly parties, cooking classes, & meal prep clubs we can have with… [more]
New Year NEW ABS, Flat Belly Program
Runs from Monday, Jan. 7th- Jan. 25th. Don't just get another gym membership for time share on equipment. … [more]
Victory….
Victory is progressive. Lessons learned from past challenges, battles, and achievements give us the… [more]
“I Have No Time” 12 min. At-Home Workout: Sept. 13, 2012
My girls only get me for 4 hours out of 168 a week!! So I just ask for 12 intense minutes on the days… [more]
The Teri Rongen Story
"In the very recent past, two members of my extended family suffered through cancer, surgeries, infections… [more]
Shelley Pasco of Whistling Train Farm
I had been stalking Shelley's blog and Facebook for awhile, even met her at the West Seattle Farmers… [more]
Flat Abs Pasta Salad
Here's a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with … [Read More...]
Karen Perry “Lost 50lb’s in 4 Months”
A few months ago my daughter decided to move her family back to Washington from Texas. I was overjoyed because my grandchildren would be much closer to me. However I soon discovered I had … [Read More...]
Fat Loss Journey: Ali D.
In the beginning of February, I made a commitment to myself. I decided that I was going to do something kind of crazy, and I was going to do it just for me. I decided to follow a meal plan and commit … [Read More...]
One Pot Chicken and Veggie Dinner
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. … [Read More...]
30 Day Sexy Slim Down Meal Plan
Your first two meal plans of the challenge can still be accessed. They are the bottom two meal plans. I've been asked on several occasions to post the best grocery store to shop at. Everything can … [Read More...]
Dr Oz With Antioxidant Biophotonic Scanner
This is a amazing introduction to antioxidants, how they can help protect you from cancer and most important how you can care yourself by adopting healthy eating habits. Please feel free to comment … [Read More...]
Lizett Molina’s 30lb Journey
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” physically, emotionally and mentally when: (1) I couldn't play with my daughter w/o feeling like I … [Read More...]
