At-Home Challenge: Fit-n-Fab in February
Check out results from the last at-home challenge.... Can't make it to FitCamp in the morning? NO WORRIES!!! Every Monday I'll post a new at-home work out video so you can follow along at home.… [more]
S.W.O.T analysis Part 4- Threats
What were the big distractions or who were the people who secretly or not so secretly wanted you to fail? You know those people, they mean well... "I know you're working out with a trainer and switched… [more]
S.W.O.T analysis Part 3- Opportunities
When opportunity knocks, do you answer? That's the question today. To gear up for a fabulous 2012 we've examined our 2011's Strengths, Weaknesses, and today.... Opportunities. Sometimes opportunities… [more]
S.W.O.T analysis- Part 2: Weaknesses
Ok, so today is the not so fun part, admitting weaknesses. It takes humility & ego has to be left at the door. But, just like our strengths, if we don't recognize them they could be our downfall. … [more]
S.W.O.T. Analysis- Part 1: Strengths
It's time for End-of-Year reflection and rejuvenation in order to optimize our best potential for 2012. S.W.O.T analysis is a realistic way to set up your goals/ or 2012 'Resolutions'. S.W.O.T stands… [more]
Butternut Squash, Spinach, and Goat Cheese Pizza
I made this at our Christmas party and it was delicious!! My husband didn't take a liking to the Acorn and the Delicat squash I baked... but he REALLY liked the butternut on pizza. Not too many ingredients… [more]
12 Days of “Fit”Mas – Holiday Daily Challenge
How does the challenge work? (It's never too late to start.) 1. Beginning Sunday December 18th, go to our Facebook Fan Page daily to be updated on the exercise of the day. 2. You have until midnight… [more]
We ADOPTED!!
Ok, I had NO idea you could adopt a family for Christmas... such a great idea! I'm so glad Tracy King, Kent FitCamp trainer suggested we do it in conjunction with your holiday party. She has had experience… [more]
Victorious Women Testimonials
Real Women Real Results
Allison Brumley My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were done living that way. So when I found VGFC I thought it was worth a try. My first session I was pretty sure I was going to die….4:45am every morning my alarm went [...]
Kim Farmer
Testimonial Over four years ago I fell into the “Obese” BMI category was prescribed daily heart burn medications and had high blood pressure for someone just 26 years old. Seeing myself described as obese in writing on a work health assessment propelled me to make a change. I joined Weight Watchers and proceeded to lose [...]
Tamie Asa
“I’ve always been ‘the big girl’. That was the role I played all my life and for the most part I had accepted it. I try not let my size stand in the way of me enjoying life. Every so often I’d decide to lose weight and I’d go on whatever diet was popular at [...]
Blog
Real Women Real Results
Allison Brumley My hubby and I were couch potatoes, spending every night and weekend … [Read More...]
S.W.O.T analysis Part 4- Threats
What were the big distractions or who were the people who secretly or not so secretly wanted you to … [Read More...]
S.W.O.T analysis Part 3- Opportunities
When opportunity knocks, do you answer? That's the question today. To gear up for a fabulous 2012 … [Read More...]
S.W.O.T analysis- Part 2: Weaknesses
Ok, so today is the not so fun part, admitting weaknesses. It takes humility & ego has to be left … [Read More...]
Latest Happenings
At-Home Challenge: Fit-n-Fab in February
Check out results from the last at-home challenge.... Can't make it to FitCamp in the morning? … [Read More...]
Zumba @ The Club “2012 Party”
Our next Zumba Party on Feb. 25th, 2012? Location, Time & Cost: The Corridor 2819 S. 208th St. … [Read More...]
NEW 2012 FatLoss FitCamp Calender
We listened to your requests and now there's even more opportunity to workout, lose weight, and drop … [Read More...]
Zumba Updates
Last Party of the year!! Zumba® at the Club SAVE THE DATE: Sat., Oct. 22 Help us support the … [Read More...]
