Karen Perry “Lost 50lb’s in 4 Months”

A few months ago my daughter decided to move her family back to Washington from Texas. I was overjoyed… [more]

Karen Perry “Lost 50lb’s in 4 Months” Karen Perry "Lost 50lb's in 4 Months"

Fat Loss Journey: Ali D.

In the beginning of February, I made a commitment to myself. I decided that I was going to do something… [more]

Fat Loss Journey: Ali D. Fat Loss Journey: Ali D.

Lizett Molina’s 30lb Journey

My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” physically,… [more]

Lizett Molina’s 30lb Journey Lizett Molina's 30lb Journey

Federal Way Fitness Boutique Pre- Launch

What?!!! Can you imagine all the girly parties, cooking classes, & meal prep clubs we can have with… [more]

Federal Way Fitness Boutique Pre- Launch Federal Way Fitness Boutique Pre- Launch

New Year NEW ABS, Flat Belly Program

Runs from Monday, Jan. 7th- Jan. 25th.  Don't just get another gym membership for time share on equipment. … [more]

New Year NEW ABS, Flat Belly Program New Year NEW ABS, Flat Belly Program

Victory….

Victory is progressive. Lessons learned from past challenges, battles, and achievements give us the… [more]

Victory…. Victory....

“I Have No Time” 12 min. At-Home Workout: Sept. 13, 2012

My girls only get me for 4 hours out of 168 a week!! So I just ask for 12 intense minutes on the days… [more]

“I Have No Time” 12 min. At-Home Workout: Sept. 13, 2012 "I Have No Time" 12 min. At-Home Workout: Sept. 13, 2012

The Teri Rongen Story

"In the very recent past, two members of my extended family suffered through cancer, surgeries, infections… [more]

The Teri Rongen Story The Teri Rongen Story

Shelley Pasco of Whistling Train Farm

I had been stalking Shelley's blog and Facebook for awhile, even met her at the West Seattle Farmers… [more]

Shelley Pasco of Whistling Train Farm Shelley Pasco of Whistling Train Farm
Flat ab Pasta

Flat Abs Pasta Salad

Here's a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with … [Read More...]

Cropped Karen's Before and After Pic

Karen Perry “Lost 50lb’s in 4 Months”

A few months ago my daughter decided to move her family back to Washington from Texas. I was overjoyed because my grandchildren would be much closer to me. However I soon discovered I had … [Read More...]

Human Billboard: Ali D.

Fat Loss Journey: Ali D.

In the beginning of February, I made a commitment to myself. I decided that I was going to do something kind of crazy, and I was going to do it just for me. I decided to follow a meal plan and commit … [Read More...]

One Pot Chick and Veggie

One Pot Chicken and Veggie Dinner

Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. … [Read More...]

30 Day Sexy Slim Down Meal Plan

Your first two meal plans of the challenge can still be accessed. They are the bottom two meal plans. I've been asked on several occasions to post the best grocery store to shop at. Everything can … [Read More...]

Dr Oz With Antioxidant Biophotonic Scanner

This is a amazing introduction to antioxidants, how they can help protect you from cancer and most important how you can care yourself by adopting healthy eating habits. Please feel free to comment … [Read More...]

Lizett Molina testimonial before and after picture

Lizett Molina’s 30lb Journey

My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” physically, emotionally and mentally when: (1) I couldn't play with my daughter w/o feeling like I … [Read More...]

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