Lazy Summer? NOT! July has already started off to a bang. My family spends every 4th of July week on a ranch with tons of activities. Proud momma moment, my 7 year old daughter won a medal in Mechanical Bull!! She held on for 8 seconds.
Here’s your challenge this month- 30 mins of activity a day! Stay active this summer: Swim, roller blade, bike, hike, kayak, canoe, indoor/outdoor mountain climb, mechanical bull (works those core muscles!), horseback, gardening, run, jog, or strap on the pedometer and go for a summer stroll. Be purposeful & do something fun & active everyday!
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About Clem
