See Demo Videos at the Bottom of the Page
1. You have until midnight to complete 100 Tricep Dips or Tricep Overhead Presses
es. You can break up your Tricep Dips or Tricep Overhead Presses any way necessary to complete 100 repetitions.
NO MAKE UP DAYS! NO EXCUSES!
2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days of “Fit”Mas – Holiday Daily Challenge link to be directed to our Blog and comment HERE.
3. “Like” by using the Facebook Like button to your right.
4. Tweet Time Stamping: Tweet “Done @victoryfitclub” by clicking on the Twitter Bird to the right of this blog post.
5. Blog Time Stamping: Scroll down to the bottom of this page. Comment in the Facebook box below after completing your workout (check “Post to Facebook”).
6. Don’t keep this a secret. Help your friends and family members stay fit during the Holidays by sharing this 12 Day Challenge via Facebook and Twitter.
To your Victory ~ Alfred Ra’oof
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