See Demo Videos at the Bottom of the Page
1. You have until midnight to complete 50 Burpees. With today being Christmas I want you to get them out of the way early. More is Better.
NO MAKE UP DAYS! NO EXCUSES!
2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days of “Fit”Mas – Holiday Daily Challenge link to be directed to our Blog and comment HERE.
3. “Like” by using the Facebook Like button to your right.
4. Tweet Time Stamping: Tweet “Done @victoryfitclub” by clicking on the Twitter Bird to the right of this blog post.
5. Blog Time Stamping: Scroll down to the bottom of this page. Comment in the Facebook box below after completing your workout (check “Post to Facebook”).
6. Don’t keep this a secret. Help your friends and family members stay fit during the Holidays by sharing this 12 Day Challenge via Facebook and Twitter.
To your Victory ~ Alfred Ra’oof
About Clem
I do a few "burpees" myself every time I drink a beer.
50 Burpees….Did 25 single leg Burpees on the right and 25 on the left…That was fun. My right leg was tough but it's done