I’m taking it up a notch because February is American Heart Month!! Love your heart and it will love you back. Take care of ‘you’ out there and live that long rewarding life you deserve!!
Do all 5 moves in a row, 50 seconds exercise/ 20 seconds rest, then repeat 2 more times for a total of 3 ROUNDS. Write down how many reps you do per exercise and aim to beat your first score.
1. High Knee Faux Jump Rope
2. Push Up with Burpee
3. Prisoner Squat Jumps
4. 10 Downhill Skiier/ 10 Heisman
5. Exercise Ball Leg Drop Crunches