Ever make these excuses, “I was at work all day” or “I was in a conference all week” or “My meeting went long”. Here’s some exercises you can do during breaks at work, on vacation, & even 1 exercise I did during a meeting sitting in a Fitness Conference for hours…. enjoy!
Let me know if you do these & what you thought. If you need any assistance or have any questions, let me know below. Sharing is caring… thanks for the support!