Zumba® @ The Club 2hr Party This 2hr Zumba® @ The Club Party will energize you! Take Zumba out of the gym aerobics room and into a healthy, clean night club setting with lights, speakers, stage, and DJ booth. 3 amazing instructors will guide you though an incredible Zumba® experience. Next Zumba @ The Club [...]
Wk. 1 Fit-n-Fab Fat Loss Challenge Workout
February 20, 2012 By 6 Comments
Week one of the Fit-n-Fab Fat Loss Challenge begins! Dinner is cooking in the Crock Pot and the whole house smells like I have can afford a chef, I love it!! Chicken in the Crock Pot for the family but, tofu for me…. high protein dinner over high protein quinoa. Enjoy this weeks workout, Alfred [...]
My 30lb Journey by Nicole Wall
February 20, 2012 By 5 Comments
My Journey…By Nicole Wall Hello, my name is Nicole wall. I currently live in Renton Washington and attend the Renton FitCamp with Alfred Ra’oof. Welcome to my Journey. When Alfred mentioned that his personal 2012 goal was to help 10 different people lose 30 lbs in 90 days, I knew I wanted to be a [...]
15 min. Fit-n-Fab in February
February 6, 2012 By Leave a Comment
I’m taking it up a notch because February is American Heart Month!! Love your heart and it will love you back. Take care of ‘you’ out there and live that long rewarding life you deserve!! Do all 5 moves in a row, 50 seconds exercise/ 20 seconds rest, then repeat 2 more times for a [...]
What’s next for you?
February 6, 2012 By 4 Comments
During the snow shoe 5k Romp to Stomp out breast cancer I was asked, “If you don’t like running, why do you run and why did you do a marathon?” My answer: “I have to operate outside of my comfort zone to grow.” Are you ready to be DONE with your current body & health? [...]
Zumba @ The Club “2012 Party”
February 5, 2012 By Leave a Comment
Our next 2 Hour Zumba @ the Club Party will be February 25th, 2012 Location: The Corridor 2819 S. 208th St. Seatac, WA 98198 Date and Time: Feb. 25th, 2012 from 6pm to 8pm Blog this! Bookmark on Delicious Digg this post Share this on Facebook Buzz it up Share on Linkedin share via Reddit [...]
No-Elliptical, Elliptical Workout
January 31, 2012 By Leave a Comment
February is American Heart Month!! Heart disease is the #1 killer of women and it’s my job to help you keep your heart muscle strong, young, and pumping. This week’s move will get your heart beating and you sweating. If your heart is beating… you know you’re alive!! Do the “No-Elliptical Elliptical Machine” for at [...]
Fit-n-Fab Fat Loss Challenge
January 26, 2012 By 1 Comment
STARTS MONDAY, Feb. 20th!!! Check out results from the last at-home challenge…. Can’t make it to FitCamp in the morning? NO WORRIES!!! Every Monday I’ll post a new at-home work out video so you can follow along at home. Set up an account to receive your meal plan, create grocery lists, track your workouts, and [...]
S.W.O.T analysis Part 4- Threats
January 2, 2012 By Leave a Comment
What were the big distractions or who were the people who secretly or not so secretly wanted you to fail? You know those people, they mean well… “I know you’re working out with a trainer and switched to a healthy way of life, but I made you this cake”. So far we’ve analyzed our STRENGTHS, [...]
Zumba @ The Club “2012 Party”
January 2, 2012 By 19 Comments
Our next Zumba Party on Feb. 25th, 2012? Location, Time & Cost: The Corridor 2819 S. 208th St. Seatac, WA 98198 | 6pm to 8pm | Only $15 early reg. General Public Registration opens February 3nd. To be put on the priority registration list please contact us via email at alfred@victorygetfitclub.com. Blog this! Bookmark on [...]
