Personal Fitness Training, Women Fitness Training, Women Boot Camp
Here’s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. Servings: 4 Here’s what you need: 3 organic zucchini [...]
A few months ago my daughter decided to move her family back to Washington from Texas. I was overjoyed because my grandchildren would be much closer to me. However I soon discovered I had difficulties playing on the floor with the little ones – well actually getting up off the floor. I had wanted to [...]
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build [...]
Your first two meal plans of the challenge can still be accessed. They are the bottom two meal plans. I’ve been asked on several occasions to post the best grocery store to shop at. Everything can be found at Fred Meyers but Costco has the best price on organic spinach and pineapple chunks. Special Updated [...]
My journey with Victory Get Fit Club started in 2010. I finally realized I was “Out of Shape” physically, emotionally and mentally when: (1) I couldn’t play with my daughter w/o feeling like I was going to die and (2) I didn’t feel strong, empowered and beautiful in the body I was in. Over the [...]
Get a taste of what it’s like to be a VGFC FitChick at our new indoor “Fitness Boutique“. We will be sampling our Group Personal Training Sessions AND NEW Fitness Classes (Zumba, Kickboxing, and Yoga) on Saturday March 23rd. Pre-registration is required as space is limited. Early Bird Discount (until March 20th): $10 Unlimited Day [...]
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs Here’s what you need… 2 lbs lean ground beef 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage 1/4 teaspoon [...]
This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 [...]
According to the American Heart Association (AHA), while heart disease and stroke kill one in every 3.7 men, one in 2.4 women lose their lives to heart disease and stroke – the no. 1 and no. 3 killers of women. By way of comparison, breast cancer kills one in 29 women. Victory Get Fit Club [...]
A few months ago my daughter decided to move her family back to Washington from Texas. I was … [Read More...]
In the beginning of February, I made a commitment to myself. I decided that I was going to do … [Read More...]
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” … [Read More...]
"In the very recent past, two members of my extended family suffered through cancer, surgeries, … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
