Personal Fitness Training, Women Fitness Training, Women Boot Camp
“r90″ is not a quick fix. It’s a detailed weight loss system that requires food logging, supplementation and working out 4 to 5 days per week. Not all of my clients workouts are with me but all of their workouts and meals are logged in our Online Workout and Nutrition Tracking System. This blog post [...]
At-Home No-Excuses 24 minutes Workout 50 secs. exercise/ 20 secs. rest 1) Step Up 2) Sandbag Swing Thrust 3) Step Up 4) Plank 5) Step Up 6) Deadlift to Upright Row 7) Step Up Tricep Dips Repeat 2 more times for a total of 3 rounds= 24 mins. Equipment: Step stool or bench & Pink [...]
This week was a true test. I had to take my nutrition, workout, and supplement program on the road. I was forced to travel for a business meeting and implement my “r90″ program without my trainer or friends present to hold me accountable. How would I do? After walking through the airport, I soon realization [...]
“I’m 50”…A few simple words transformed into a profound statement of change. I don’t remember if this is how I felt at 40 or 30, but I know I didn’t feel the changes I’m currently feeling during or before my 20′s. I am pretty sure I didn’t feel much at all about aging until the [...]
Zumba® @ The Club 2hr Party This 2hr Zumba® @ The Club Party will energize you! Take Zumba out of the gym aerobics room and into a healthy, clean night club setting with lights, speakers, stage, and DJ booth. 3 amazing instructors will guide you though an incredible Zumba® experience. Next Zumba @ The Club [...]
Week one of the Fit-n-Fab Fat Loss Challenge begins! Dinner is cooking in the Crock Pot and the whole house smells like I have can afford a chef, I love it!! Chicken in the Crock Pot for the family but, tofu for me…. high protein dinner over high protein quinoa. Enjoy this weeks workout, Alfred [...]
Hello, my name is Nicole wall. I currently live in Renton Washington and attend the Renton FitCamp with Alfred Ra’oof. Welcome to my Journey. When Alfred mentioned that his personal 2012 goal was to help 10 different people lose 30 lbs in 90 days, I knew I wanted to be a part of it. Before [...]
I’m taking it up a notch because February is American Heart Month!! Love your heart and it will love you back. Take care of ‘you’ out there and live that long rewarding life you deserve!! Do all 5 moves in a row, 50 seconds exercise/ 20 seconds rest, then repeat 2 more times for a [...]
During the snow shoe 5k Romp to Stomp out breast cancer I was asked, “If you don’t like running, why do you run and why did you do a marathon?” My answer: “I have to operate outside of my comfort zone to grow.” Are you ready to be DONE with your current body & health? [...]
Our next 2 Hour Zumba @ the Club Party will be March 31st, 2012 Location: The Corridor 2819 S. 208th St. Seatac, WA 98198 Date and Time: Feb. 25th, 2012 from 6pm to 8pm
I started this contest with REALLY high hopes. I was so sure that when women follow the program … [Read More...]
“I’m 50”...A few simple words transformed into a profound statement of change. I don’t … [Read More...]
Hello, my name is Nicole wall. I currently live in Renton Washington and attend the Renton FitCamp … [Read More...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
"I’ve always been ‘the big girl’. That was the role I played all my life and for the most part … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
Thinking about having a personal trainer? Meet … [Read More...]