http://www.victorygetfitclub.com/blog Just another WordPress weblog Mon, 22 Feb 2010 22:42:00 +0000 http://backend.userland.com/rss092 en FB.init("b71bef617afc660b37bcc90a9294c703");Victory Get Fit Club on Facebook http://www.victorygetfitclub.com/blog/?p=442 Angie Arms, certified Master Trainer in Federal Way, is offering 3 FREE sessions on Aug. 18, 19, 20th in exchange for school tools for low income students.  This is a great deal as the normal rate with a Master Trainer is $90 an hour!! Veteran Trainers Marisa in Bellevue & Renton ... http://www.victorygetfitclub.com/blog/?p=297 http://www.victorygetfitclub.com/blog/?p=84 Delicious Grapenut Breakfast Cut an apple up in bite size pieces, pour 1/4 c. Grapenuts over the apples, cook for 4 min. in microwave, after cooked, top with 6 oz. nonfat vanilla yogurt... Yummy! or If want to eat cold, mix Grapenuts with yogurt, let sit for little while to soften, ... http://www.victorygetfitclub.com/blog/?p=50 My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were done living that way. So when I found VGFC I thought it was worth a try.  My first session I was pretty sure I was going to die....4:45am every morning my ... http://www.victorygetfitclub.com/blog/?p=55 1)  Always have a plan before heading to the store and never go grocery shopping on an empty stomach. 2)  Set your phone alarm to remind you to eat your small 5-6 meals every 2.5-3 hours a day.  If you are well nourished, you should never be ... http://www.victorygetfitclub.com/blog/?p=53 "I take the responsibility to see that all of my abilities are applied toward the accomplishment my goals."There are things in life which we have no control over like... snow days and power outtages. But what you are able to do is what you are accountable for. Visualize getting ready ... http://www.victorygetfitclub.com/blog/?p=33 A group of smart women tired of struggling with weight and who are willing to work from the inside out. Determine what YOU truly want and what you are willing to do to achieve victory. Create positive thoughts, beliefs, and attitudes about eating, your body, and exercise. Move from ... http://www.victorygetfitclub.com/blog/?p=30 Interval training Running/walking Hills/stairs Drills and obstacles Circuit training Abdominal strengthening Strength training Core Conditioning Pilates and Yoga Exercise Band work Stretching “Victory belongs to the most persevering.” -Napoleon Bonaparte Wake up with more than just a cup of coffee …. Start your day with Energy, Fun, Music, and Laughter.  Step outside, enjoy the fresh air, and be ... http://www.victorygetfitclub.com/blog/?p=3