Personal Fitness Training, Women Fitness Training, Women Boot Camp
February is American Heart Month!! Heart disease is the #1 killer of women and it’s my job to help you keep your heart muscle strong, young, and pumping. This week’s move will get your heart beating and you sweating. If your heart is beating… you know you’re alive!! Do the “No-Elliptical Elliptical Machine” for at [...]
What were the big distractions or who were the people who secretly or not so secretly wanted you to fail? You know those people, they mean well… “I know you’re working out with a trainer and switched to a healthy way of life, but I made you this cake”. So far we’ve analyzed our STRENGTHS, [...]
When opportunity knocks, do you answer? That’s the question today. To gear up for a fabulous 2012 we’ve examined our 2011′s Strengths, Weaknesses, and today…. Opportunities. Sometimes opportunities just show up on your door step, a miraculous blessing. Sometimes we create opportunities by being in the right place at the right time, by being connected [...]
Ok, so today is the not so fun part, admitting weaknesses. It takes humility & ego has to be left at the door. But, just like our strengths, if we don’t recognize them they could be our downfall. Henry Ford said that he didn’t have to know everything or be good at doing everything. He [...]
It’s time for End-of-Year reflection and rejuvenation in order to optimize our best potential for 2012. S.W.O.T analysis is a realistic way to set up your goals/ or 2012 ‘Resolutions’. S.W.O.T stands for Strengths, Weaknesses, Opportunities, and Threats. As women, we are commonly more aware of our weaknesses than our strengths. Don’t worry, this first [...]
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Tricep Dips or Tricep Overhead Presses es. You can break up your Tricep Dips or Tricep Overhead Presses any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our [...]
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Bicep Curls es. You can break up your Bicep Curls any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
"I’ve always been ‘the big girl’. That was the role I played all my life and for the most part … [Read More...]
“A few months ago I looked back at some bank records for 2009 and found that I was spending over … [Read More...]
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were … [Read More...]
