Personal Fitness Training, Women Fitness Training, Women Boot Camp
Okay, so I revised Aliyah’s song “Age ain’t nothin’ but a number…” Last week a couple people in camp said they don’t weigh themselves. Another said there was a time where she had not weighed herself for 10 years. Of course I asked “Why?”. Answer: “I didn’t like the number”. It seems to be a [...]
I get emails all the time but this one I just can’t help but share. You are not alone!!! Sender will remain nameless…. Friend: “Hi Clemence, I don’t know if I already asked you this—but I remember you trying to lose weight in high school. You only had about five or ten to lose but [...]
I wrote and delivered a speech last week for my Toastmasters club entitled: The Foundation of Fitness. It was my seventh speech project in the Competent Communicators Manual where I was to research and deliver stats and studies. I’ve preached for years that water is an integral part of fat burn & good health, but [...]
Rectangle Shape: You are a beautiful stick and that is meant in the sweetest way, because in many ways this is my body type. Celebrities that have your body type are Natalie Portman and Camron Diaz. You will definitely want to wear semi-fitted clothing; wrap dresses are always a success, do belt your waist and [...]
This body type is most generous in the upper body, chest and shoulder width. Some Celebrities that fall into this category to give you a visual are: Naomi Campbell, Angelina Jolie and of course Pamela Anderson. Here are some tips that will help you in the morning: Tips on top- 1. Wear tops with fewer [...]
Written by Camille, Designer & Lead Wardrobe Stylist for Cami Anna Lynn The triangle is the most common body shape for women. It is basically stating that your bottom half (hips and thighs) is more generous than the top portion of your body. A couple of well known names that have your shape are; Tyra [...]
It’s been a very cold February….hot oatmeal not only fills the belly, but also warms me up! We make a pot of plain unsalted oatmeal then store it in the fridge for the kids to reheat before school in the morning. Here’s how I dress my plain oatmeal…. Power Packed Post Workout Meal 1 cup [...]
Yesterday I forgot to change my shoes after FitCamp and went to Zumba class with my New Balance running shoes. I didn’t think it would be that big of a deal. But… ooh it did! 1. The shoes were heavier, my movements were less quick… the extra effort made me tired fast. 2. Besides hiking [...]
Sometimes our eyes are bigger than our stomaches and we bite off more than we can chew. I think most of us are that way with our goals & New Years Resolutions too. We see what we can have and we know that we can have it… so we make Resolutions to achieve it. We [...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
"I’ve always been ‘the big girl’. That was the role I played all my life and for the most part … [Read More...]
“A few months ago I looked back at some bank records for 2009 and found that I was spending over … [Read More...]
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were … [Read More...]
