Personal Fitness Training, Women Fitness Training, Women Boot Camp
Sometimes our eyes are bigger than our stomaches and we bite off more than we can chew. I think most of us are that way with our goals & New Years Resolutions too. We see what we can have and we know that we can have it… so we make Resolutions to achieve it. We [...]
My girlfriends and I got together for a Vision Board Party. Life is alive when lived with friends who have vision & plans for the future. If you’ve stopped wishing, hoping, and dreaming because setting goals & making New Year’s Resolutions has been a source of disappointment, try these tips: “The future is simply infinite [...]
~by Cheryl Berry, D.C., Cafe of Life With the holidays upon us, let’s give thanks this season not only for our family, friends, jobs, homes, food, good health, but also our Bodies. It’s more than our health…our BODIES allow our SOUL to experience life. Everything you are capable of doing and experiencing, from your nose [...]
Knowing that I gain weight easily, a friend of mine asked what I planned for Thanksgiving & what tips can I share. I admit, this is a difficult time of the year. I get really relaxed, I’m laughing and having a fun time, and I’m not as controlled as I normally am. But, I do [...]
written by Dr. Cheryl Berry D.C. Did you know that chiropractic is used by collegiate, Olympic, and professional athletes on a regular basis? Many elite athletes insist on being adjusted right before competition. Chiropractic is about ensuring optimal function and therefore, optimal performance. If your nerve system isn’t working right, you don’t work right. It [...]
Our family buys hormone and steroid free yogurt & eats cheese & eggs. We get an ample supply of protien & calcium in our day. So to keep things rounded, we’ve added Almond Milk in replacement of the Soy Milk which was our replacement for cow milk. 90 calorie Vanilla is delicious in my protien [...]
So, I normally use the resistance rope with handles… but I really like how these bands fold up nicely & tuck away in my purse for use on unexpected occasions. I took my son to the $2 movie theatre in Federal Way, thinking I would be bored watching a kid flick I brought the purple [...]
At times I’m guilty of not planning my day’s food and my busy schedule can put me in a jam. Because drive-thru fast food restaurants are not an option, a Clif Bar can tie me over until I get dinner made. My fave flavor is Crunchy Peanut Butter, but 14 to choose from! Road Runner [...]
After my first Rock n Roll 1/2 marathon, it was funny to watch so many of us waddle out of the Light Rail station. My girlfriend, Kitty Burris, and I visited Doo Bal Ro Reflexology in Federal Way for THE best tea foot soak and 1 hour foot massage. $25. Can I say…. Ahhh?!! My [...]
My new cool buy! Between my phone, keys, & gloves, my pockets get pretty full during our 1/2 marathon training runs. Check out this Amphipod I bought at Road Runner Sports Kent! It holds my race # bib in place without pins & has a pocket for my big phone, keys, Drivers License, & debit [...]
I started this contest with REALLY high hopes. I was so sure that when women follow the program … [Read More...]
“I’m 50”...A few simple words transformed into a profound statement of change. I don’t … [Read More...]
Hello, my name is Nicole wall. I currently live in Renton Washington and attend the Renton FitCamp … [Read More...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
"I’ve always been ‘the big girl’. That was the role I played all my life and for the most part … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
Thinking about having a personal trainer? Meet … [Read More...]