Personal Fitness Training, Women Fitness Training, Women Boot Camp
I really thought I was going to be tired & unable to work out or train for See Jane Run 13.1 miles half marathon this Sunday. But it was the complete opposite… I had MORE energy & I felt strong!! Results: 1) My antioxidant scan score jumped from 42,000 to 55,000 (my very first time [...]
Alfred and I returned last night from the Fitness Business Summit in Costa Mesa (yesterday I was wearing a tee shirt, today 2 thick jackets, a hooded sweat shirt, & thermals… in my house). We learned a ton and super excited to begin to implement new techniques to help our Fit Chicks be their best [...]
What were the big distractions or who were the people who secretly or not so secretly wanted you to fail? You know those people, they mean well… “I know you’re working out with a trainer and switched to a healthy way of life, but I made you this cake”. So far we’ve analyzed our STRENGTHS, [...]
When opportunity knocks, do you answer? That’s the question today. To gear up for a fabulous 2012 we’ve examined our 2011′s Strengths, Weaknesses, and today…. Opportunities. Sometimes opportunities just show up on your door step, a miraculous blessing. Sometimes we create opportunities by being in the right place at the right time, by being connected [...]
Ok, so today is the not so fun part, admitting weaknesses. It takes humility & ego has to be left at the door. But, just like our strengths, if we don’t recognize them they could be our downfall. Henry Ford said that he didn’t have to know everything or be good at doing everything. He [...]
It’s time for End-of-Year reflection and rejuvenation in order to optimize our best potential for 2012. S.W.O.T analysis is a realistic way to set up your goals/ or 2012 ‘Resolutions’. S.W.O.T stands for Strengths, Weaknesses, Opportunities, and Threats. As women, we are commonly more aware of our weaknesses than our strengths. Don’t worry, this first [...]
Ok, I had NO idea you could adopt a family for Christmas… such a great idea! I’m so glad Tracy King, Kent FitCamp trainer suggested we do it in conjunction with your holiday party. She has had experience with doing one in the past through the YWCA, but we decided to see if we could [...]
Annually I get together with amazing women to pray and envision the coming year as we reflect on the past. So absolutely grateful for relationships that make me better!! Last year we put together 11 goals for 2011. As we looked back, some of us decided that editing and deleting was in order before determining [...]
Yesterday during FitCamp in the last 10 seconds of an exercise, as I was doing a count down some people stopped 1 or 2 seconds before the buzzer. Because there’s a huge range in strength and ability, timed exercise is more affective than giving a set number of reps to perform. Either someone is short [...]
I started walking at mile 20, but it hurt even worse than my slow jog. I barely could lift a leg to take another step. I almost started crying on mile 21 and 22, then the flood gates lifted at mile 23. I don’t know if I was crying because of the pain which I [...]
A few months ago my daughter decided to move her family back to Washington from Texas. I was … [Read More...]
In the beginning of February, I made a commitment to myself. I decided that I was going to do … [Read More...]
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” … [Read More...]
"In the very recent past, two members of my extended family suffered through cancer, surgeries, … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
