Personal Fitness Training, Women Fitness Training, Women Boot Camp
What were the big distractions or who were the people who secretly or not so secretly wanted you to fail? You know those people, they mean well… “I know you’re working out with a trainer and switched to a healthy way of life, but I made you this cake”. So far we’ve analyzed our STRENGTHS, [...]
When opportunity knocks, do you answer? That’s the question today. To gear up for a fabulous 2012 we’ve examined our 2011′s Strengths, Weaknesses, and today…. Opportunities. Sometimes opportunities just show up on your door step, a miraculous blessing. Sometimes we create opportunities by being in the right place at the right time, by being connected [...]
Ok, so today is the not so fun part, admitting weaknesses. It takes humility & ego has to be left at the door. But, just like our strengths, if we don’t recognize them they could be our downfall. Henry Ford said that he didn’t have to know everything or be good at doing everything. He [...]
It’s time for End-of-Year reflection and rejuvenation in order to optimize our best potential for 2012. S.W.O.T analysis is a realistic way to set up your goals/ or 2012 ‘Resolutions’. S.W.O.T stands for Strengths, Weaknesses, Opportunities, and Threats. As women, we are commonly more aware of our weaknesses than our strengths. Don’t worry, this first [...]
Ok, I had NO idea you could adopt a family for Christmas… such a great idea! I’m so glad Tracy King, Kent FitCamp trainer suggested we do it in conjunction with your holiday party. She has had experience with doing one in the past through the YWCA, but we decided to see if we could [...]
Annually I get together with amazing women to pray and envision the coming year as we reflect on the past. So absolutely grateful for relationships that make me better!! Last year we put together 11 goals for 2011. As we looked back, some of us decided that editing and deleting was in order before determining [...]
Yesterday during FitCamp in the last 10 seconds of an exercise, as I was doing a count down some people stopped 1 or 2 seconds before the buzzer. Because there’s a huge range in strength and ability, timed exercise is more affective than giving a set number of reps to perform. Either someone is short [...]
I started walking at mile 20, but it hurt even worse than my slow jog. I barely could lift a leg to take another step. I almost started crying on mile 21 and 22, then the flood gates lifted at mile 23. I don’t know if I was crying because of the pain which I [...]
Yesterday was my first time attending ceremonies at the 3 days Breast Cancer walk. It was moving & emotional. I went in support of my Kent Meridian FitChick, Tamie Asa, who recently lost 70lbs. She truly inspires me. But, let me also tell you about the countless others who walked 60 miles despite it all….. [...]
Sept. 11th was the start of Washington Organic Week: WOW! We kicked of the celebrations by attending this year’s Harvest Fest. I’ve recently become even more aware of the importance of eating organic, not only for the health my body but for the well-being of our local community, farmers, & our world. There was a [...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
"I’ve always been ‘the big girl’. That was the role I played all my life and for the most part … [Read More...]
“A few months ago I looked back at some bank records for 2009 and found that I was spending over … [Read More...]
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were … [Read More...]
