Personal Fitness Training, Women Fitness Training, Women Boot Camp
Sept. 11th was the start of Washington Organic Week: WOW! We kicked of the celebrations by attending this year’s Harvest Fest. I’ve recently become even more aware of the importance of eating organic, not only for the health my body but for the well-being of our local community, farmers, & our world. There was a [...]
Do you think it’s fair? If your job held a company wide weight loss competition and the top winner dropped 140 in 4 months due to hormones (HCG) & stimulants, shouldn’t they be disqualified? Those in the world of fitness, physique, and body building competitions got tired of competing against others taking steroids & enhancers. [...]
When you fail, do you see it as defeat or an opportunity to come back stronger? This weekend I returned to Mt.Si to defeat what defeated me a few weeks ago when I retreated after ALMOST reaching the very highest point on Haystack. I let the fear of the unknown & the fear others had [...]
My stomach had been upset for a few days… I thought I had a stomach flu. But I was taking on my first challenge up Mt. Si anyway! Praise God for the clear skies & the AWESOME views, I saw everything I didn’t see last week on my cloudy hike up Mailbox Peak. Compared to [...]
I’ve been itching for my first hike of the summer. My cousin was visiting from Canada, so I suggested a trail I’ve heard mentioned tons of times but have never done. I told her that I heard it was a challenge & she was game. We didn’t know what we were getting into and we [...]
Girlfriends night doesn’t have to be drinks & dinner out. The Northwest is so beautiful!! Living here so long, we can sometimes get numb to our options and opportunities. Walking is a NO EXCUSE workout. Shake off the winter blues & drink in a shot of summer to uplift your attitude. Don’t let it slip [...]
Saturday morning is the Rock n Roll half marathon. I’d like to say that I am as strong and fast as I was last year, but just like life…. success in anything we do depends on repetition and practice. Based on my practice runs lately, I’ll be 10 mins. slower instead of faster. I decided [...]
Sorry everyone, I’ve been slacking on blogging my Seattle Rock n Roll half marathon training. Tomorrow’s my 12 mile practice run and today I am opting out of whole grains & whole wheat to avoid a bathroom pit stop. I did 10 miles last week and it’s a bummer to stop to go #2. Here’s [...]
The last 2 Zumba @the Club Parties, Zumbamamas gave love offerings to help keep The Corridor running (location for our monthly party) and support The Genesis Project to stop Domestic Human Sex Trafficking, helping young girls & women in slavery. In addition, The Corridor does a lot of good in the community to help families [...]
As I was leaving FitCamp this morning, I grabbed a brochure off the counter in the facility we rent. I was curious of the costs parents pay for their 3 month old babies, toddlers, or young children to exercise & play in gymnastics. Wow, $40 for 30 mins up to $200 for 8 hours a [...]
I started this contest with REALLY high hopes. I was so sure that when women follow the program … [Read More...]
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Hello, my name is Nicole wall. I currently live in Renton Washington and attend the Renton FitCamp … [Read More...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
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