S.W.O.T analysis Part 4- Threats

S.W.O.T analysis- T. threats

What were the big distractions or who were the people who secretly or not so secretly wanted you to fail? You know those people, they mean well… “I know you’re working out with a trainer and switched to a healthy way of life, but I made you this cake”. So far we’ve analyzed our STRENGTHS, [...]

S.W.O.T analysis Part 3- Opportunities

SWOT analysis O for Opportunities

When opportunity knocks, do you answer? That’s the question today. To gear up for a fabulous 2012 we’ve examined our 2011′s Strengths, Weaknesses, and today…. Opportunities. Sometimes opportunities just show up on your door step, a miraculous blessing. Sometimes we create opportunities by being in the right place at the right time, by being connected [...]

S.W.O.T analysis- Part 2: Weaknesses

S.W.O.T analysis

Ok, so today is the not so fun part, admitting weaknesses.  It takes humility & ego has to be left at the door.  But, just like our strengths, if we don’t recognize them they could be our downfall.  Henry Ford said that he didn’t have to know everything or be good at doing everything.  He [...]

S.W.O.T. Analysis- Part 1: Strengths

S.W.O.T., Strengths Analysis

It’s time for End-of-Year reflection and rejuvenation in order to optimize our best potential for 2012. S.W.O.T analysis is a realistic way to set up your goals/ or 2012 ‘Resolutions’. S.W.O.T stands for Strengths, Weaknesses, Opportunities, and Threats. As women, we are commonly more aware of our weaknesses than our strengths. Don’t worry, this first [...]

8th Day of “Fit” Mas-50 Burpees

See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 50 Burpees. With today being Christmas I want you to get them out of the way early. More is Better. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the [...]

7th Day of “Fit” Mas-20 Laps Of Stairs

See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 20 Laps of Stairs or More. Start walking/jogging up the stairs at home or a nearby stadium, then return to the the bottom to complete on Lap. More is Better. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping [...]

6th Day of “Fit”Mas-100 Tricep Dips

See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Tricep Dips or Tricep Overhead Presses es. You can break up your Tricep Dips or Tricep Overhead Presses any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our [...]

5 Days of “Fit’mas” – 100 Bicep Curls

Women, bicep curl, at home workout, 12 days of Fitmas, chrismas workout

See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Bicep Curls es. You can break up your Bicep Curls any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]

4th Day of “Fit” Mas-300 Jumping Jacks

See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 300 Jumping Jacks es. You can break up your Jumping Jacks any way necessary to complete 300 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]

3rd Day of “Fit” Mas-100 Crunches

See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Crunches es. You can break up your Crunches any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days of “Fit”Mas [...]

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