Personal Fitness Training, Women Fitness Training, Women Boot Camp
I’m taking it up a notch because February is American Heart Month!! Love your heart and it will love you back. Take care of ‘you’ out there and live that long rewarding life you deserve!! Do all 5 moves in a row, 50 seconds exercise/ 20 seconds rest, then repeat 2 more times for a [...]
During the snow shoe 5k Romp to Stomp out breast cancer I was asked, “If you don’t like running, why do you run and why did you do a marathon?” My answer: “I have to operate outside of my comfort zone to grow.” Are you ready to be DONE with your current body & health? [...]
STARTS MONDAY, Feb. 20th!!! Check out results from the last at-home challenge…. Can’t make it to FitCamp in the morning? NO WORRIES!!! Every Monday I’ll post a new at-home work out video so you can follow along at home. Set up an account to receive your meal plan, create grocery lists, track your workouts, and [...]
I made this at our Christmas party and it was delicious!! My husband didn’t take a liking to the Acorn and the Delicat squash I baked… but he REALLY liked the butternut on pizza. Not too many ingredients and surprisingly flavorful. Give it a try, it’s also beautiful! Ingredients • 2 cups cubed butternut squash [...]
How does the challenge work? (It’s never too late to start.) 1. Beginning Sunday December 18th, go to our Facebook Fan Page daily to be updated on the exercise of the day. 2. You have until midnight to complete your workout. NO MAKE UP DAYS! NO EXCUSES! 3. Time Stamping Your Workout: While on our [...]
Ok, I had NO idea you could adopt a family for Christmas… such a great idea! I’m so glad Tracy King, Kent FitCamp trainer suggested we do it in conjunction with your holiday party. She has had experience with doing one in the past through the YWCA, but we decided to see if we could [...]
Annually I get together with amazing women to pray and envision the coming year as we reflect on the past. So absolutely grateful for relationships that make me better!! Last year we put together 11 goals for 2011. As we looked back, some of us decided that editing and deleting was in order before determining [...]
Okay, so I revised Aliyah’s song “Age ain’t nothin’ but a number…” Last week a couple people in camp said they don’t weigh themselves. Another said there was a time where she had not weighed herself for 10 years. Of course I asked “Why?”. Answer: “I didn’t like the number”. It seems to be a [...]
Yesterday during FitCamp in the last 10 seconds of an exercise, as I was doing a count down some people stopped 1 or 2 seconds before the buzzer. Because there’s a huge range in strength and ability, timed exercise is more affective than giving a set number of reps to perform. Either someone is short [...]
We listened to your requests and now there’s even more opportunity to workout, lose weight, and drop those inches. For the first time in 7 years we’ll have 11 camps! 1) No more 2 week breaks, except for Christmas & New Years 2) Each month has a minimum of 3-4 weeks of camp with a [...]
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