See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 50 Burpees. With today being Christmas I want you to get them out of the way early. More is Better. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the [...]
7th Day of “Fit” Mas-20 Laps Of Stairs
December 24, 2011 By 1 Comment
6th Day of “Fit”Mas-100 Tricep Dips
December 23, 2011 By Leave a Comment
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Tricep Dips or Tricep Overhead Presses es. You can break up your Tricep Dips or Tricep Overhead Presses any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our [...]
5 Days of “Fit’mas” – 100 Bicep Curls
December 22, 2011 By 1 Comment
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Bicep Curls es. You can break up your Bicep Curls any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]
4th Day of “Fit” Mas-300 Jumping Jacks
December 21, 2011 By Leave a Comment
2nd Day of “Fit” Mas-100 Walking Lunges
December 19, 2011 By 4 Comments
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Walking Lunges es. You can break up your Walking Lunges any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]
12 Day of “Fit” Mas-100 Pushup Challenge
December 18, 2011 By 1 Comment
PushUp (Click to Watch Demo Video) 1. You have until midnight to complete 100 Pushups. You can break up your 100 pushups any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days of “Fit”Mas – Holiday Daily [...]
12 Days of “Fit”Mas – Holiday Daily Challenge
December 17, 2011 By Leave a Comment
How does the challenge work? (It’s never too late to start.) 1. Beginning Sunday December 18th, go to our Facebook Fan Page daily to be updated on the exercise of the day. 2. You have until midnight to complete your workout. NO MAKE UP DAYS! NO EXCUSES! 3. Time Stamping Your Workout: While on our [...]
That’s Impossible: ChinUps & Pullups
January 7, 2011 By 1 Comment
I’m an optimist & believe all things are possible but Pull-ups just has been one of those things that makes an unbeliever out of me. A difficult exercise that I’ve never been able to do… it’s just so hard!! Now I’ve realized its only been hard because I labeled it that way for the past [...]
Watch Video: See inside FitCamp
December 9, 2010 By Leave a Comment
Curious to see what we do? Here’s just a small sample of the winter indoor workouts in Kent…. Blog this! Bookmark on Delicious Digg this post Share this on Facebook Buzz it up Share on Linkedin share via Reddit Share with Stumblers Share on technorati Tumblr it Tweet about it Buzz it up Subscribe to [...]
