My girls only get me for 4 hours out of 168 a week!! So I just ask for 12 intense minutes on the days they don’t see me. Make sure you set your Gymboss for 50/10 second intervals for this really great AB shaping workout. ~Clem
Personal Training Work Out at West Fenwick Park
April 4, 2012 By Leave a Comment
Thinking about having a personal trainer? Meet our newest FitChick and see why a recent transplant from North Carolina says it’s important to have a trainer. West Fenwick Park Workout 1) 50sec. Squat, Sandbag Bicep Curl, and Shoulder Press 2) 50sec. Hill Run 3) 50sec. Single Leg Band Row 4) 50sec. Tricep Dips 5) 50sec. [...]
2 workouts: Conference & Big Climb Prep
March 27, 2012 By Leave a Comment
Ever make these excuses, “I was at work all day” or “I was in a conference all week” or “My meeting went long”. Here’s some exercises you can do during breaks at work, on vacation, & even 1 exercise I did during a meeting sitting in a Fitness Conference for hours…. enjoy! Here’s my most [...]
March week 1 Workout
March 7, 2012 By Leave a Comment
At-Home No-Excuses 24 minutes Workout 50 secs. exercise/ 20 secs. rest 1) Step Up 2) Sandbag Swing Thrust 3) Step Up 4) Plank 5) Step Up 6) Deadlift to Upright Row 7) Step Up 8) Tricep Dips Repeat 2 more times for a total of 3 rounds= 24 mins. Equipment: Step stool or bench & [...]
Wk. 1 Fit-n-Fab Fat Loss Challenge Workout
February 20, 2012 By 7 Comments
Week one of the Fit-n-Fab Fat Loss Challenge begins! Dinner is cooking in the Crock Pot and the whole house smells like I have can afford a chef, I love it!! Chicken in the Crock Pot for the family but, tofu for me…. high protein dinner over high protein quinoa. Enjoy this weeks workout, Alfred [...]
15 min. Fit-n-Fab in February
February 6, 2012 By Leave a Comment
I’m taking it up a notch because February is American Heart Month!! Love your heart and it will love you back. Take care of ‘you’ out there and live that long rewarding life you deserve!! Do all 5 moves in a row, 50 seconds exercise/ 20 seconds rest, then repeat 2 more times for a [...]
No-Elliptical, Elliptical Workout
January 31, 2012 By Leave a Comment
February is American Heart Month!! Heart disease is the #1 killer of women and it’s my job to help you keep your heart muscle strong, young, and pumping. This week’s move will get your heart beating and you sweating. If your heart is beating… you know you’re alive!! Do the “No-Elliptical Elliptical Machine” for at [...]
8th Day of “Fit” Mas-50 Burpees
December 25, 2011 By 2 Comments
7th Day of “Fit” Mas-20 Laps Of Stairs
December 24, 2011 By 1 Comment
6th Day of “Fit”Mas-100 Tricep Dips
December 23, 2011 By Leave a Comment
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Tricep Dips or Tricep Overhead Presses es. You can break up your Tricep Dips or Tricep Overhead Presses any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our [...]
