See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 300 Jumping Jacks es. You can break up your Jumping Jacks any way necessary to complete 300 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]
2nd Day of “Fit” Mas-100 Walking Lunges
December 19, 2011 By 4 Comments
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Walking Lunges es. You can break up your Walking Lunges any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]
12 Day of “Fit” Mas-100 Pushup Challenge
December 18, 2011 By 1 Comment
PushUp (Click to Watch Demo Video) 1. You have until midnight to complete 100 Pushups. You can break up your 100 pushups any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days of “Fit”Mas – Holiday Daily [...]
12 Days of “Fit”Mas – Holiday Daily Challenge
December 17, 2011 By Leave a Comment
How does the challenge work? (It’s never too late to start.) 1. Beginning Sunday December 18th, go to our Facebook Fan Page daily to be updated on the exercise of the day. 2. You have until midnight to complete your workout. NO MAKE UP DAYS! NO EXCUSES! 3. Time Stamping Your Workout: While on our [...]
That’s Impossible: ChinUps & Pullups
January 7, 2011 By 1 Comment
I’m an optimist & believe all things are possible but Pull-ups just has been one of those things that makes an unbeliever out of me. A difficult exercise that I’ve never been able to do… it’s just so hard!! Now I’ve realized its only been hard because I labeled it that way for the past [...]
Watch Video: See inside FitCamp
December 9, 2010 By Leave a Comment
Curious to see what we do? Here’s just a small sample of the winter indoor workouts in Kent….
Pointed Toe Row
December 2, 2010 By Leave a Comment
Try this great move. First go into a flat back Table Top position, then slowly lift one leg up and point the toe. Do not let the back bow or bend, keep it in flat table top position then begin Single Arm Row. Focus: Upper back- Row Core Stabilization Muscles (deep tissue ab and back [...]
Jiggle FREE July
July 6, 2010 By Leave a Comment
Lazy Summer? NOT! July has already started off to a bang. My family spends every 4th of July week on a ranch with tons of activities. Proud momma moment, my 7 year old daughter won a medal in Mechanical Bull!! She held on for 8 seconds. Here’s your challenge this month- 30 mins of activity [...]
Jumpin’ June Club
May 24, 2010 By Leave a Comment
Our June Move of the Month will be Jumping Jacks & it can be done in a variety of ways. Remember the traditional Jumping Jacks from gym class and the old smell of the school house gymnasium? Most of us were so flexible then. It’s time to go down memory lane & regain some of [...]
