Personal Fitness Training, Women Fitness Training, Women Boot Camp
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build [...]
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs Here’s what you need… 2 lbs lean ground beef 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage 1/4 teaspoon [...]
This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 [...]
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: [...]
Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here’s what you need: 2 cups shredded roasted turkey 1 [...]
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki [...]
First ever celebration of Food Day in Washington state. A celebration and awareness of sustainable, healthy, affordable food for all. My growing interest in organic clean earth sustaining cuisine is becoming an adventure. To celebrate this mementos day would not be complete without my fitchicks… Delish dishes & jewelry! My husband is a handsome model [...]
Do you remember your first smoothie? Mines was at Southcenter mall at the Orange Julius (Raspberry Pina Colada blend was my fave). I was in high school and wanted to loose weight thinking this was a healthier choice than my normal McDonald’s vanilla milkshake. I had never put veggies in a blender or drank them [...]
I have a sweet tooth that is being tamed. I have a few alternatives on hand like Clif bars, my chocolate protein shake, banana slathered with peanut butter, & sweet pears. But a couple times a month I allow myself something a little more. My father-in-law is a baker, mailing pies & oatmeal cookies to [...]
Per request, I am sharing my weekly meal plan. As the mommy of my household, my objective is not only to feed my family so they aren’t hungry but to also make sure their cells are fully saturated with high nutrients… while saving money. Alfred & I have not missed a day of work in [...]
A few months ago my daughter decided to move her family back to Washington from Texas. I was … [Read More...]
In the beginning of February, I made a commitment to myself. I decided that I was going to do … [Read More...]
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” … [Read More...]
"In the very recent past, two members of my extended family suffered through cancer, surgeries, … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
