Protected: Lifestyle Challenge Meal Plan and Workout

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Protected: New Member Meal Plans

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Sweet Potato Red Lentil Quinoa Chili


I had to combine 2 recipes because I didn't have all the ingredients to make one. Sweet Potato Red Lentil & Quinoa Chili.. so good! Ingredients: 1 large onions, 5 cloves garlic minced, large sweet Potato diced (it's low glycemic & higher in potassium than bananas).. sautee in large pot. Add 7 cups of veggie […]

Chinese Zucchini Noodle Bowls with Turkey Meatballs

Turkey Meatballs

Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. Meals like this are exactly what you need to reach your fitness goals. Servings: 6 Here’s what you need… For […]

Celery Root & Green Onion Bisque

Celery Root and Green Soup

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… ~2 Tablespoons coconut oil ~1 bunch scallions, chopped ~1 large yellow onion, chopped ~dash of sea salt plus 1 teaspoon ~1.5 lb celery root ~32oz organic chicken […]

Chocolate Chip Cookies


Shell Belle.. I got your cookies! I promised @shellimartineau healthy cookies that aren't gross. I got this recipe from 3 smashed bananas, 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond or coconut milk, 1/2 cup raisins (i used choc chips), 1/2 tsp cinnamon (i added 1/2 tsp ginger spice), 1 tsp vanilla […]

Slow Cooker Chicken Tacos

Chicken Taco

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8 Here’s what you need… 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced 1 yellow onion, thinly sliced 1 […]

Chili Spiced Nuts

Chili Spiced Nuts, Christmas Gift

A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of preservatives or harmful ingredients. Servings: 20 […]

Ube Hashbrowns, Okinawan Sweet Potatoes


Lunch: #Ube hashbrowns & egg whites. Just sea salt, pepper, and coconut oil on the griddle. Thanks Himiko! #okinawan #purplesweetpotato

Want to Cleanse? Juice!!


Good Morning #omega #juicer! Feeling bogged, clogged, and backed up with greasy, heavy, toxic, preserved foods? I am asked all the time what I recommend for cleansing. My answer… REAL LIVING organisms and cells… REAL FOOD!! Don’t be so quick to buy into a program that sells you bottles and bottles of capsules. Forgo the […]

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