Personal Fitness Training, Women Fitness Training, Women Boot Camp
I made this at our Christmas party and it was delicious!! My husband didn’t take a liking to the Acorn and the Delicat squash I baked… but he REALLY liked the butternut on pizza. Not too many ingredients and surprisingly flavorful. Give it a try, it’s also beautiful! Ingredients • 2 cups cubed butternut squash [...]
I came across a challenge called October Unprocessed, a week had already passed… but that’s no reason to procrastinate and put it off ’till next time. Seize the Day!! There’s a set of rules, guidelines & a sample menu to get us started (Click Here for website). Everyone will be at different levels of “Eating [...]
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Saturday morning is the Rock n Roll half marathon. I’d like to say that I am as strong and fast as I was last year, but just like life…. success in anything we do depends on repetition and practice. Based on my practice runs lately, I’ll be 10 mins. slower instead of faster. I decided [...]
Sorry everyone, I’ve been slacking on blogging my Seattle Rock n Roll half marathon training. Tomorrow’s my 12 mile practice run and today I am opting out of whole grains & whole wheat to avoid a bathroom pit stop. I did 10 miles last week and it’s a bummer to stop to go #2. Here’s [...]
It’s been a very cold February….hot oatmeal not only fills the belly, but also warms me up! We make a pot of plain unsalted oatmeal then store it in the fridge for the kids to reheat before school in the morning. Here’s how I dress my plain oatmeal…. Power Packed Post Workout Meal 1 cup [...]
This one is my favorite Quinoa recipe so far!! I found this on the Food Network website. I doubled the recipe and used half a bunch of cilantro leaves, 2 tablespoons just wasn’t enough. Also, I would use a little less dressing next time. So drizzle it in until it’s just wet enough… not soaked. [...]
I had lunch with a girlfriend who is focused on maintaining the amazing weight loss she has achieved. Not too many healthy restaurant choices, so Marlene’s Market & Deli was the best option for the Federal Way. Since I’m on a quinoa kick and really focused to increase my protein intake, I had this great [...]
Quinoa is packed with magnesium, iron, zinc, potassium, and fiber. Enjoy it in this dish from FITNESS advisory board member Dawn Jackson Blatner, RD. • Add 1/4 cup dry quinoa and 1/2 teaspoon curry powder to 1/2 cup boiling water. • Cover and simmer for 15 minutes. • Mix with 1/2 cup shredded carrots, 2 [...]
I’m on a corn tortilla kick right now. So much that the Emeril flat iron griddle stays out on the stove top as a permanant fixture. Try this recipe for a post workout meal, breakfast, or lunch. Homemade easy & you control the ingrediants and calories! 3 corn tortillas 1-2 tablespoons of shredded cheese 2 [...]
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