Personal Fitness Training, Women Fitness Training, Women Boot Camp
Saturday morning is the Rock n Roll half marathon. I’d like to say that I am as strong and fast as I was last year, but just like life…. success in anything we do depends on repetition and practice. Based on my practice runs lately, I’ll be 10 mins. slower instead of faster. I decided [...]
Sorry everyone, I’ve been slacking on blogging my Seattle Rock n Roll half marathon training. Tomorrow’s my 12 mile practice run and today I am opting out of whole grains & whole wheat to avoid a bathroom pit stop. I did 10 miles last week and it’s a bummer to stop to go #2. Here’s [...]
It’s been a very cold February….hot oatmeal not only fills the belly, but also warms me up! We make a pot of plain unsalted oatmeal then store it in the fridge for the kids to reheat before school in the morning. Here’s how I dress my plain oatmeal…. Power Packed Post Workout Meal 1 cup [...]
I’m on a corn tortilla kick right now. So much that the Emeril flat iron griddle stays out on the stove top as a permanant fixture. Try this recipe for a post workout meal, breakfast, or lunch. Homemade easy & you control the ingrediants and calories! 3 corn tortillas 1-2 tablespoons of shredded cheese 2 [...]
Halloween is just around the corner, try pumpkin pancakes to start off any October day. They are a healthy and a delicious way to enjoy the season without derailing it. We found this recipe online at www.recipezaar.com. Check out the website for more great recipes! Servings 16 Ingredients: 2 cups whole wheat flour 2 [...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
"I’ve always been ‘the big girl’. That was the role I played all my life and for the most part … [Read More...]
“A few months ago I looked back at some bank records for 2009 and found that I was spending over … [Read More...]
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were … [Read More...]
