Personal Fitness Training, Women Fitness Training, Women Boot Camp
Dreary cold wet day… glad that I had this yummy stew ready. But, disappointed that I didn’t run or climb stadium bleachers outside. I was prepared from the start of my day with running shoes, running jacket, hat, and charged up GPS & music. But I didn’t set my boundaries & allowed myself to get distracted. The list of [...]
Quinoa is so AWESOME!! I didn’t know how easy it is to make, delicious, and so nutritious…. especially for me being a pescetarian. It was classified by the National Academy of Sciences as one of the best sources of protein in the vegetable kingdom. Not many plants contain all 8 of the essential amino acids that flesh protein [...]
I made my own version of this recipe last week. To tell you the truth, I overlooked and didn’t buy the main ingredient…. Curry. After I assembled everything together as instructed, I realized I’d have to continue on with the tomato paste & add spaghetti sauce with veggie broth. I turned this totally indian recipe into an [...]
I really felt like I was following in the foot steps of Julia Childs cooking a dish called Ratatouille. I thought it made me sound like a pro at cooking. I feel the same way when I cook with Leeks. It just seems French. Anyways, here’s another recipe from last week that I didn’t take a picture of nor did I care for [...]
Behind on the blogging, how easy it is to get distracted. But I have to tell you about this Weight Watcher’s Crockpot Recipe….. DELICIOUS!! This is one I will make many many more times in the future. It was on last weeks menu, we ate it up so fast. It’s worth going back & telling you about it. [...]
Wow… Just got off the plane & I can’t wait to get back to my Crock Pot cooking. A week of Birthday Bliss and travel was distracting, the whole family is feeling the sluggish heaviness of this past week’s food choices. We are so looking forward to clean, fresh, and healthy eating again. All the beans [...]
I was so sure that I arrived prepared and organized. I confidently walked into Winco with list in hand… but yet forgot to buy the Curry powder for Dinner #6. Uggh! I found out AFTER I cut up all the veggies and filled the pot, oopsie! So disappointing I thought about leaving the ingredients in the pot until after [...]
Testimonial Over four years ago I fell into the "Obese" BMI category was prescribed daily heart … [Read More...]
"I’ve always been ‘the big girl’. That was the role I played all my life and for the most part … [Read More...]
“A few months ago I looked back at some bank records for 2009 and found that I was spending over … [Read More...]
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were … [Read More...]
