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This program is designed for all fitness levels. Your Fitness Trainer will design each workout to bring out your very best potential. Every session is different; no two days are the same & will motivate and inspire you. To prepare for the best results: Drink a minimum of 64oz of water a day, take multi-vitamins, & get 6-8 hours of deep sleep. We are a family of expert trainers who believe in the natural way of weight loss. No shots, chemicals, hormones, or pills prescribed or recommended. We always recommend that you consult a doctor prior to starting a program.
Fit Pro Alfred- Renton FitCamp
Interval training
Running/walking
Circuit training
Abdominal strengthening
Strength training
Core Conditioning
Pilates and Yoga
Exercise Band work
Stretching
Times & Locations:
5:30-6:30am Renton/Newcastle (Women Only)
Kennydale Elementary 1700 NE 28th St. Renton, WA 98056
Renton Schedule & Reservations Click Here
5:30-6:30am Kent (Women Only)
Spring/Summer/Fall locationKent-Meridian High School 10020 SE 256th St Kent, WA 98030
Winter location Northwest Cheerleading and Dance Academy 1119 Central Ave S. Kent, WA 98032
Kent Schedule & Reservations Click Here
9:45am-10:45am Federal Way (Women Only)
Gymnastics Unlimited- 34016 9th Ave. S. #D5 Federal Way, Wa. 98003
Federal Way Schedule & Reservations Click Here
Coach Clem Kent FitCamp
5:15-6:15am Federal Way (Women Only)
Downtown Celebration Park & Gymnastics Unlimited- 34016 9th Ave. S. #D5 Federal Way, Wa. 98003
Federal Way Schedule & Reservations Click Here
2011 Get Fit Camp Dates:
2-Jan – $39 New Year FitCamp Sampler (M/W/F except Kent=T/W/F)
FitCamp #1- Jan. 2-20 3 weeks New Year Jump Start FitCamp (includes 1 week Sampler)
FitCamp #2- Jan. 31-Feb. 24th 4 weeks
FitCamp #3- Mar. 5-Mar. 30th 4 weeks
FitCamp #4- Apr. 9-Apr. 27th 3 weeks
FitCamp #5- May 7-25th 3 weeks
FitCamp #6- June. 4-June. 29th 4 weeks
FitCamp #7- July. 9-Aug. 3rd 4 weeks
FitCamp #8- Aug. 13-Aug. 31st 3 weeks
FitCamp #9- Set. 10-Oct. 5th 4 weeks
FitCamp #10- Oct. 15-Nov. 16th 5 weeks
FitCamp #11- Nov. 26-Dec. 21th 4 weeks
FitCamp Preparations:
What to bring each day:
1) Hand weights (3 to 8 pounds)
2) ½ inch thick exercise mat or yoga mat
3) Exercise Tubing (looks like a long elastic/rubber jump rope with handles. Target or Wal-Mart around $8)
4) Warm layered clothing, hat, and warm gloves. Waterproof jacket is recommended.
5) 32 ounces of water
Non Refundable after beginning a program.
Hello Lisa, we are adding a 9:45pm & 5:45pm class in Federal Way. I don’t know if that helps but if it does please let me know. Alfred (alfred@victorygetfitclub.com)
Hi~
I’ve been looking for a program that will fit with my work schedule….the morning sessions you offer don’t give me enough time to get home and shower before work. Any chance you’ll be adding afternoon Fit Camps/Boot Camps in the Kent/Renton/Burien areas?
Hello Patricka, We have classes year round in Kent, Federal Way Covington/Lak Sawyer and Renton. Our Summer Classes are now available for registration. You can start as soon as tomorrow.
Alfred
What are the specific time schedule/months for the classes at the Kent and federal way location?
Are the summer sessions done outside?
When/what months are the classes outside/inside?
Are there male instructers?
Hi Amy! Thank you for your interest in our program. We don’t have a program or location in Tacoma yet, but check out our “Corporate Fit Club” tab. I can send a trainer to you at whatever time & location your group or office chooses. Let me know if this is something of interest to you. Thank you again!
I am interested, but live in Tacoma.
If you have available I would do but I won’t drive to Fed Way.