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This program is designed for all fitness levels. Your Fitness Trainer will design each workout to bring out your very best potential. Every session is different; no two days are the same & will motivate and inspire you. To prepare for the best results: Drink a minimum of 64oz of water a day, take multi-vitamins, & get 6-8 hours of deep sleep. We are a family of expert trainers who believe in the natural way of weight loss. No shots, chemicals, hormones, or pills prescribed or recommended. We always recommend that you consult a doctor prior to starting a program.
Interval training
Running/walking
Circuit training
Abdominal strengthening
Strength training
Core Conditioning
Pilates and Yoga
Exercise Band work
Stretching
Times & Locations:
5:30-6:30am Renton/Newcastle (Women Only)
Kennydale Elementary
1700 NE 28th St. Renton, WA 98056
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5:30-6:30am Kent (Women Only)
Spring/Summer/Fall location:
Kent-Meridian High School
10020 SE 256th St Kent, WA 98030
Winter location:
Northwest Cheerleading and Dance Academy
1119 Central Ave S. Kent, WA 98032
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5:15-6:15am Federal Way (Women Only)
Downtown Celebration Park & Gymnastics Unlimited-
34016 9th Ave. S. #D5 Federal Way, Wa. 98003
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9:45am-10:45am Federal Way (Women Only)
Gymnastics Unlimited-
34016 9th Ave. S. #D5 Federal Way, Wa. 98003
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5:45Pm-6:45Pm Federal Way (Women Only)
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2012 Get Fit Camp Dates:
2-Jan – $39 New Year FitCamp Sampler (M/W/F except Kent=T/W/F)
FitCamp #1- Jan. 2-20 3 weeks New Year Jump Start FitCamp (includes 1 week Sampler)
FitCamp #2- Jan. 31-Feb. 24th 4 weeks
FitCamp #3- Mar. 5-Mar. 30th 4 weeks
FitCamp #4- Apr. 9-Apr. 27th (KENT April 2-20th) 3 weeks
FitCamp #5- May 7-25th (KENT April 30th-May 25th) 3 weeks (4 weeks in Kent)
FitCamp #6- June. 4-June. 29th 4 weeks
FitCamp #7- July. 9-Aug. 3rd 4 weeks
FitCamp #8- Aug. 13-Aug. 31st 3 weeks
FitCamp #9- Set. 10-Oct. 5th 4 weeks
FitCamp #10- Oct. 15-Nov. 16th 5 weeks
FitCamp #11- Nov. 26-Dec. 21th 4 weeks
FitCamp Preparations:
What to bring each day:
1) Hand weights (3 to 8 pounds)
2) ½ inch thick exercise mat or yoga mat
3) Exercise Tubing (looks like a long elastic/rubber jump rope with handles. Target or Wal-Mart around $8)
4) Warm layered clothing, hat, and warm gloves. Waterproof jacket is recommended.
5) 32 ounces of water
Hello Danielle, we don't have childcare facilities. The good news is you can work out with us on Monday's and Wednesdays. Maybe you can get childcare on Friday mornings or you can take my 5:45pm class on Fridays to complete your week of fitness. I'm sure we can find a solution. Let me know how I can help.
Hey guys! Not sure is this is an option, but I want to sign up for the 9:45 am FW classes. My 3 year old son does not have school on Fridays. It's not something I can bring him to, is it?
Re: Renton/Newcastle (Women Only)
This sounds great. Please let me know if you ever decide to to a class that is not so early in the morning.
Thanks,
-Connie
Hello Lisa, we are adding a 9:45pm & 5:45pm class in Federal Way. I don’t know if that helps but if it does please let me know. Alfred (alfred@victorygetfitclub.com)
Hi~
I’ve been looking for a program that will fit with my work schedule….the morning sessions you offer don’t give me enough time to get home and shower before work. Any chance you’ll be adding afternoon Fit Camps/Boot Camps in the Kent/Renton/Burien areas?
Hello Patricka, We have classes year round in Kent, Federal Way Covington/Lak Sawyer and Renton. Our Summer Classes are now available for registration. You can start as soon as tomorrow.
Alfred
What are the specific time schedule/months for the classes at the Kent and federal way location?
Are the summer sessions done outside?
When/what months are the classes outside/inside?
Are there male instructers?
Hi Amy! Thank you for your interest in our program. We don’t have a program or location in Tacoma yet, but check out our “Corporate Fit Club” tab. I can send a trainer to you at whatever time & location your group or office chooses. Let me know if this is something of interest to you. Thank you again!
I am interested, but live in Tacoma.
If you have available I would do but I won’t drive to Fed Way.