MORNING CAMP 5:30am-6:30am Kent Meridian High
MON/ WED/ FRI
EVENING CAMP 5:30PM-6:30PM Summer ONLY until Sept. 16th.
Various Parks & Trails Downtown Kent
MON/ TUES/ THU
Now using Spring/Summer Location: French Field @Kent-Meridian High
10020 SE 256th St Kent, WA 98030 (map below)
Winter Location- Northwest Cheerleading Academy 1119 Central Ave. S. Kent 98032
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2012 Get Fit Camp Dates:
2-Jan – $39 New Year FitCamp Sampler (M/W/F except Kent=T/W/F)
FitCamp #1- Jan. 2-20 3 weeks New Year Jump Start FitCamp (includes 1 week Sampler)
FitCamp #2- Jan. 31-Feb. 24th 4 weeks
FitCamp #3- Mar. 5-Mar. 30th 4 weeks
FitCamp #4- Apr. 9-Apr. 27th 3 weeks
FitCamp #5- May 7-25th 3 weeks
FitCamp #6- June. 4-June. 29th 4 weeks
FitCamp #7- July. 9-Aug. 3rd 4 weeks
FitCamp #8- Aug. 13-Aug. 31st 3 weeks
FitCamp #9- Set. 10-Oct. 5th 4 weeks
FitCamp #10- Oct. 15-Nov. 16th 5 weeks
FitCamp #11- Nov. 26-Dec. 21th 4 weeks
This program is designed for all fitness levels. Your Fitness Trainer will design each workout to bring out your very best potential. Every session is different; no two days are the same & will motivate and inspire you. To prepare for the best results: Drink a minimum of 64oz of water a day, take multi-vitamins, & get 6-8 hours of deep sleep. We are a family of expert trainers who believe in the natural way of weight loss. No shots, chemicals, hormones, or pills prescribed or recommended. We always recommend that you consult a doctor prior to starting a program.
Coach Clem Kent FitCamp
Interval training
Running/walking
Circuit training
Abdominal strengthening
Strength training
Core Conditioning
Pilates and Yoga
Exercise Band work
Stretching
FitCamp Preparations:
What to bring each day:
1) Hand weights (3 to 8 pounds)
2) ½ inch thick exercise mat or yoga mat
3) Exercise Tubing (looks like a long elastic/rubber jump rope with handles. Target or Wal-Mart around $8)
4) Warm layered clothing, hat, and warm gloves. Waterproof jacket is recommended.
5) 32 ounces of water
Non Refundable after beginning a program. $50 penalty for cancellation prior to the start of a program.
Yes, I’ll be in Kent 5 days a week. Pre-select the scheduled days you will be attend during registration and if you have to make any changes or revisions, you may log in to your account to rearrange or notify me, your trainer, by 8pm the night before. You may cancel sessions before 8pm the night before. Cancellations past 8pm will be considered a Late Cancel and treated like a No Show. Hope you join us in Kent in our new indoor facility, we are going to have a great time! See you in the morning for our Saturday 9:30am Kent Station FitCamp.
If I sign up for the 3 day a week program for the pre Thanksgiving. Can I choose what 3 days I come due to my husband rotating work days?
Hello Lori! So glad you are interested in joining us… we are going to have a blast!! Facility has only one shower & it’s only for the use of the building’s owner, not available to any of the tenants or customers. But our clients who can not go home nor have a paid membership to a fitness gym, can pay the swimming pool facility next to Kent Meridian High School for shower use… I believe it’s $1 or $2 per use.
Does Northwest Cheerleading & Dance Academy in Kent have shower facilities that can be used after the AM workout? I’m interested in signing up for the 3 week Pre T-day session, but would need to get ready for work right after… Please advise.
Thank you, Lori