Renton / Kennydale

Times & Locations:
5:30-6:30am Renton/Newcastle (Women Only)
MON / TUES / WED / no Thur / FRI
Kennydale Elementary 1700 NE 28th St. Renton, WA 98056view map

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2012 Get Fit Camp Dates:

2-Jan – $39 New Year FitCamp Sampler (M/W/F except Kent=T/W/F) Register Now
FitCamp #1- Jan. 2-20 3 weeks New Year Jump Start FitCamp (includes 1 week Sampler)
FitCamp #2- Jan. 31-Feb. 24th 4 weeks
FitCamp #3- Mar. 5-Mar. 30th 4 weeks
FitCamp #4- Apr. 9-Apr. 27th 3 weeks
FitCamp #5- May 7-25th 3 weeks
FitCamp #6- June. 4-June. 29th 4 weeks
FitCamp #7- July. 9-Aug. 3rd 4 weeks
FitCamp #8- Aug. 13-Aug. 31st 3 weeks
FitCamp #9- Set. 10-Oct. 5th 4 weeks
FitCamp #10- Oct. 15-Nov. 16th 5 weeks
FitCamp #11- Nov. 26-Dec. 21th 4 weeks

This program is designed for all fitness levels. Every session is different; no two days are the same & will motivate and inspire you. To maximize your results: Drink 64-96oz of water a day, take multi-vitamins, eat 4-6 highly nutritious meals a day & get 6-8 hours of deep sleep. We are a family of expert trainers who believe in the natural way of weight loss. No shots, chemicals, hormones, or pills prescribed or recommended. We always recommend that you consult a doctor prior to starting a program.

What you will be doing….
Interval training
Running/walking
Circuit training
Abdominal strengthening
Strength training
Core Conditioning
Pilates and Yoga
Exercise Band work
Stretching

Kennydale Elementary 1700 NE 28th St. Renton, WA 98056view map

FitCamp Preparations:
What to bring each day:

1) Hand weights (3 to 8 pounds)

2) ½ inch thick exercise mat or yoga mat

3) Exercise Tubing (looks like a long elastic/rubber jump rope with handles. Target or Wal-Mart around $8)

4) Warm layered clothing, hat, and warm gloves. Waterproof jacket is recommended.

5) 32 ounces of water