"The woman warrior who is armed with wit and courage will be among the first to celebrate victory."

- Maya Angelou

• Interval training
• Running/walking
• Hills/stairs
• Drills and obstacles
• Circuit training
• Abdominal strengthening
• Strength training
• Core Conditioning
• Pilates and Yoga
• Exercise Band work
• Stretching

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Accountability, Desire, Discipline, Determination, Preparation, Practice, and Positivity= Sweet Victory!