Kent FitCamp

This program is designed for all fitness levels. Your Fitness Trainer will design each workout to bring out your very best potential. Every session is different; no two days are the same & will motivate and inspire you. To prepare for the best results: Drink a minimum of 64oz of water a day, take multi-vitamins, & get 6-8 hours of deep sleep. We are a family of expert trainers who believe in the natural way of weight loss (proper nutrition and an physical activity). No shots, chemicals, hormones, wraps, lotions, or pills prescribed or recommended. We always recommend that you consult a doctor prior to starting a program.
What you will be doing….
Interval training
Running/walking
Circuit training
Abdominal strengthening
Strength training
Core Conditioning
Pilates and Yoga
Exercise Band work
Stretching

FitCamp Preparations:
What to bring each day:

1) Hand weights (3 to 8 pounds)

2) ½ inch thick exercise mat or yoga mat

3) Exercise Tubing (looks like a long elastic/rubber jump rope with handles. Target or Wal-Mart around $8)

4) Warm layered clothing, hat, and warm gloves. Waterproof jacket is recommended.

5) 32 ounces of water

Locations:
Spring/Summer/Fall location:
Kent-Meridian High School
10020 SE 256th St Kent, WA 98030
Winter location:
Northwest Cheerleading and Dance Academy
1119 Central Ave S. Kent, WA 98032

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Rates:
Individual Drop-In Sessions- $20 ea.
4 for $40 Trial Sessions (request to receive e-newsletter to be notified when discounted programs are offered)
12 Sessions- $199 (sessions expire in 90 days)
Deep discounts available for those with 6 or 12 month AutoRenewal packages

CURRENT PROMOTION: New Years New Abs Flat Belly Program is 3 weeks with a personal trainer in one of our FitCamp locations in Kent, Renton, or any Group Training SESSIONS in Federal Way. You receive a total of 9 sessions and a meal plan to ensure results. During checkout you’ll see the option for the deeply discounted promo & you’ll receive instructions to access the meal plan on your e-receipt. Runs Jan. 7-25