Your Personal Trainer takes in account your lifestyle to design an integrated exercise & weight loss program based on your individual needs and desires. Alfred Ra’oof & Clemence Lafrades give attentive care, attention, and a system of accountability that will help you practice healthy life choices that will develop into habits which keep weight off long term. Personal Training is not a lose weight overnight magic pill. Personal Training is helping you through the process of renewing your mind to live healthy and renewing the body to be healthy. Creating new habits is not easy or instant, but having a tour guide on this journey who knows the way helps you eliminate many mistakes and detours.
Personal Training is a perfect supplement to your current exercise program. Do you attend FitCamp or other kinds of fitness classes but need extra coaching & an accountability system? You may only need a one-on-one training session once or twice a week in addition to what you are already doing. Or are you not ready or motivated to exercise without a coach? If you are not currently working out on your own 3 times a week, it is recommended that you exercise with your trainer 3 times a week in the beginning.
60 min. Session Packages:
4 sessions- Once a week, one month. $60 a session= $240
8 sessions- Twice a week, one month. $55 a session= $440
12 sessions- Twice or three times a week, one & half month. $50 a session= $600
16 sessions- Twice or three times a week, two months. $45 a session= $720
20 sessions- Twice or three times a week, two & half month. $40 a session= $800
Exercises are conducted in your home or our home or outdoors in various locations depending on the type of training and goals to achieve.
Sessions at your home or park near you:
~ All you need is hand weights, an exercise mat, 6 feet of floor space, and we will bring the rest of the equipment.
~ .50 cents per mile round trip will be added per session for travel cost.
~ Non Refundable after beginning a program, you will have 12 months from purchase to use sessions. $50 penalty for cancellation prior to the start of a program.