This program is designed for all fitness levels. Your Fitness Trainer will design each workout to bring out your very best potential. Every session is different; no two days are the same & will motivate and inspire you. To prepare for the best results: Drink a minimum of 64oz of water a day, take multi-vitamins, & get 6-8 hours of deep sleep. We are a family of expert trainers who believe in the natural way of weight loss. No shots, chemicals, hormones, or pills prescribed or recommended. We always recommend that you consult a doctor prior to starting a program
What you will be doing….
Pilates and Yoga
Exercise Band work
What to bring each day:
1) Hand weights (3 to 8 pounds)
2) ½ inch thick exercise mat or yoga mat
3) Exercise Tubing (looks like a long elastic/rubber jump rope with handles. Target or Wal-Mart around $8)
4) Warm layered clothing, hat, and warm gloves. Waterproof jacket is recommended.
5) 32 ounces of water
1700 NE 28th St. Renton, WA 98056
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Individual Drop-In Sessions- $20 ea.
4 for $40 Trial Sessions (request to receive e-newsletter to be notified when discounted programs are offered)
12 Sessions- $199 (sessions expire in 90 days)
Deep discounts available for those with 6 or 12 month AutoRenewal packages
CURRENT PROMOTION: New Years New Abs Flat Belly Program is 3 weeks with a personal trainer in one of our FitCamp locations in Kent, Renton, or any Group Training SESSIONS in Federal Way. You receive a total of 9 sessions and a meal plan to ensure results. During checkout you’ll see the option for the deeply discounted promo & you’ll receive instructions to access the meal plan on your e-receipt. Runs Jan. 7-25