See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 50 Burpees. With today being Christmas I want you to get them out of the way early. More is Better. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the [...]
7th Day of “Fit” Mas-20 Laps Of Stairs
December 24, 2011 By 1 Comment
5 Days of “Fit’mas” – 100 Bicep Curls
December 22, 2011 By 1 Comment
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Bicep Curls es. You can break up your Bicep Curls any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]
Kim Farmer
May 23, 2011 By Leave a Comment
Testimonial Over four years ago I fell into the “Obese” BMI category was prescribed daily heart burn medications and had high blood pressure for someone just 26 years old. Seeing myself described as obese in writing on a work health assessment propelled me to make a change. I joined Weight Watchers and proceeded to lose [...]
Tamie Asa
March 1, 2011 By 6 Comments
“I’ve always been ‘the big girl’. That was the role I played all my life and for the most part I had accepted it. I try not let my size stand in the way of me enjoying life. Every so often I’d decide to lose weight and I’d go on whatever diet was popular at [...]
January’s Habit of the Month
January 5, 2011 By Leave a Comment
Sometimes our eyes are bigger than our stomaches and we bite off more than we can chew. I think most of us are that way with our goals & New Years Resolutions too. We see what we can have and we know that we can have it… so we make Resolutions to achieve it. We [...]
Kerrie May
May 21, 2010 By Leave a Comment
“A few months ago I looked back at some bank records for 2009 and found that I was spending over $300 a month going out with friends to eat and drink. This was a SHOCKING realization (actually a little sickening) and I figured I could probably find something better to do with that money. Between [...]
Allie Brumley
May 21, 2010 By Leave a Comment
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were done living that way. So when I found VGFC I thought it was worth a try. My first session I was pretty sure I was going to die….4:45am every morning my alarm went off, I [...]
Genetics
December 8, 2009 By Leave a Comment
Nov. 13, Mile 13: Stretch
November 13, 2009 By Leave a Comment
It’s been 2 weeks & the hills in my neighborhood are easier. So why isnt the scale moving as it did last week when I lost 3 pounds? I’m not stretching!!! No, not stretching my muscles but stretching & reaching past what is comfortable to what is uncomfortable. Our bodies have a great ability to [...]
