My Renton Fit Pro, Marisa Mancke, is the one who comes up with these great challenges every month. It’s like a present I wait for & excited to see what’s inside. November she had us run a mile a day. Initially, I had mixed feelings about whether or not I’d liked that gift. At the end, I [...]
I did it! 30/30: Reward
December 2, 2009 By 2 Comments
I did it and I finished with a bang!! In the last week of the challenge I ran 2 5k’s in 48 hours: Turkey Trot Thanksgiving morning ”Trot before you Gobble” and Saturday’s Seattle Marathon’s 5k. I have officially upgraded from “Hate Running” to “Don’t Hate Running”. Here’s the bonus…. I ran 2 miles today & [...]
30 miles in 30 days….
October 31, 2009 By 2 Comments
Overcome Holiday Weight-Gain Challenges!
October 26, 2009 By 1 Comment
It starts with an innocent taste of Halloween candy and ends with a smorgasbord of chips and dip on New Year’s Day… that joyous but body-expanding time known as the holidays. The average person gains 5 lbs over the holiday season and the worst part is that they never take it off! That can really [...]
The Ce'Nedra Martin Story…
September 18, 2009 By 2 Comments
One year ago, I was in Las Vegas sitting pool side at the Treasure Island hotel. Of course, no one could say anything to me regarding my swimsuit. I just knew I looked good. But what I failed to realize, is that I was at my heaviest…260lbs. Not easy to admit at the time. In [...]
