Personal Fitness Training, Women Fitness Training, Women Boot Camp
I started walking at mile 20, but it hurt even worse than my slow jog. I barely could lift a leg to take another step. I almost started crying on mile 21 and 22, then the flood gates lifted at mile 23. I don’t know if I was crying because of the pain which I [...]
I did it and I finished with a bang!! In the last week of the challenge I ran 2 5k’s in 48 hours: Turkey Trot Thanksgiving morning ”Trot before you Gobble” and Saturday’s Seattle Marathon’s 5k. I have officially upgraded from “Hate Running” to “Don’t Hate Running”. Here’s the bonus…. I ran 2 miles today & [...]
I apologize to all my readers… I’ve been distracted and haven’t written in a few days. But for good reason. I have been reading Ali Vincent’s book “Believe it Be it”. If you watched her go through her experiences at the Biggest Loser Ranch, you saw her inner strength & mental toughness. She was truly inspirational. We [...]
It’s been 2 weeks & the hills in my neighborhood are easier. So why isnt the scale moving as it did last week when I lost 3 pounds? I’m not stretching!!! No, not stretching my muscles but stretching & reaching past what is comfortable to what is uncomfortable. Our bodies have a great ability to [...]
Over the years I’ve had fitness clients get blown out of the exercise water for one reason or another. Only a few of the justifications I’m told are actually legit but most are just excuses they want me and themselves to believe. When I hear an excuse from clients & myself I remember a poem that [...]
My inner voice is starting to be an outside voice. I’m having to talk to my self out loud to drown out the other voices I hear. Yes, I hear voices! They say, “I don’t feel like doing my mile today”. But, we do what we don’t FEEL like doing, that’s how life works. What if everyone in the world only [...]
I warmed up with Robin Thicke, ran with John Legand, JayZ (New York!) & Lauren Hill, then cooled down with Robin Thicke. It was perfect… and short. Including stretches, it was only 5 songs… so why don’t I normally do this? On a normal sunday afternoon running would be the furthest thing from my mind. Relaxing, reading, football, hanging [...]
A few months ago my daughter decided to move her family back to Washington from Texas. I was … [Read More...]
In the beginning of February, I made a commitment to myself. I decided that I was going to do … [Read More...]
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” … [Read More...]
"In the very recent past, two members of my extended family suffered through cancer, surgeries, … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
