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9 weeks 2 Rock n Roll 1/2

April 26, 2010 By Leave a Comment

My girlfriends and I are in our 3rd week of training.  It’s going well & we are feeling confident that we will not die.  It’s a good feeling… you know what I mean, not being totally scared.  Here’s what I learned this week…. 1)  Don’t jump rope for 25 mins if I haven’t done it in a VERY [...]

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10 weeks to Rock n Roll & 17% Body Fat

April 17, 2010 By Leave a Comment

Gosh I’ve been away from blogging so very long!  A lot has been going on.  Last Sunday, 12 years after I gave birth to my first baby, I ran in the Seahawks 12k run in 1 hour 16 mins.  Fastest long run I’ve ever done!  Who says kids slow you down?!  NOT! This week I completed [...]

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Road to Columbia Tower Climb & Rock n Roll 1/2 Marathon

March 1, 2010 By Leave a Comment

Day 1 of my 16 week training for the Rock n Roll 1/2 marathon on June 27th.  On the way there a group of us will be Climbing for Leukemia at the Columbia Tower this month on the 21st.  69 floors, 1,311 steps, & 788 ft. elevation. Training: Day 1:  30 minutes of Step Up [...]

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I did it! 30/30: Reward

December 2, 2009 By 2 Comments

I did it and I finished with a bang!!  In the last week of the challenge I ran 2 5k’s in 48 hours:  Turkey Trot Thanksgiving morning ”Trot before you Gobble” and Saturday’s Seattle Marathon’s 5k.  I have officially upgraded from “Hate Running” to “Don’t Hate Running”.   Here’s the bonus…. I ran 2 miles today & [...]

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