Personal Fitness Training, Women Fitness Training, Women Boot Camp
Knowing that I gain weight easily, a friend of mine asked what I planned for Thanksgiving & what tips can I share. I admit, this is a difficult time of the year. I get really relaxed, I’m laughing and having a fun time, and I’m not as controlled as I normally am. But, I do [...]
Angie’s Thanksgiving game plan to avoid extra weight gain: 1) Start your day of thanks with a fiber-filled breakfast. 2) Take 30-60 minutes for a brisk walk or jog before the big meal. Make Norpoint’s Turkey Trot a yearly tradition. 3) At the table, fill most of your plate with lean cuts of meat and vegetables. When [...]
Pumkin Muffins More delicious than the fatty high calorie Costco muffins. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids ( our kids LOVE them! ). Pumpkin is loaded with an important antioxidant, Beta-Carotene. Beta-Carotene is one of the plant cartenoids converted to vitamin A in the body. [...]
A few months ago my daughter decided to move her family back to Washington from Texas. I was … [Read More...]
In the beginning of February, I made a commitment to myself. I decided that I was going to do … [Read More...]
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” … [Read More...]
"In the very recent past, two members of my extended family suffered through cancer, surgeries, … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
