Our next Zumba Party on Feb. 25th, 2012? Location, Time & Cost: The Corridor 2819 S. 208th St. Seatac, WA 98198 | 6pm to 8pm | Only $15 early reg. General Public Registration opens February 3nd. To be put on the priority registration list please contact us via email at alfred@victorygetfitclub.com.
8th Day of “Fit” Mas-50 Burpees
December 25, 2011 By 2 Comments
7th Day of “Fit” Mas-20 Laps Of Stairs
December 24, 2011 By 1 Comment
6th Day of “Fit”Mas-100 Tricep Dips
December 23, 2011 By Leave a Comment
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Tricep Dips or Tricep Overhead Presses es. You can break up your Tricep Dips or Tricep Overhead Presses any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our [...]
5 Days of “Fit’mas” – 100 Bicep Curls
December 22, 2011 By 1 Comment
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Bicep Curls es. You can break up your Bicep Curls any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our Facebook Fan Page, click on the “12 Days [...]
Kim Farmer
May 23, 2011 By Leave a Comment
Testimonial Over four years ago I fell into the “Obese” BMI category was prescribed daily heart burn medications and had high blood pressure for someone just 26 years old. Seeing myself described as obese in writing on a work health assessment propelled me to make a change. I joined Weight Watchers and proceeded to lose [...]
Tamie Asa
March 1, 2011 By 6 Comments
“I’ve always been ‘the big girl’. That was the role I played all my life and for the most part I had accepted it. I try not let my size stand in the way of me enjoying life. Every so often I’d decide to lose weight and I’d go on whatever diet was popular at [...]
Kerrie May
May 21, 2010 By Leave a Comment
“A few months ago I looked back at some bank records for 2009 and found that I was spending over $300 a month going out with friends to eat and drink. This was a SHOCKING realization (actually a little sickening) and I figured I could probably find something better to do with that money. Between [...]
Allie Brumley
May 21, 2010 By Leave a Comment
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were done living that way. So when I found VGFC I thought it was worth a try. My first session I was pretty sure I was going to die….4:45am every morning my alarm went off, I [...]
