Personal Fitness Training, Women Fitness Training, Women Boot Camp
I really thought I was going to be tired & unable to work out or train for See Jane Run 13.1 miles half marathon this Sunday. But it was the complete opposite… I had MORE energy & I felt strong!! Results: 1) My antioxidant scan score jumped from 42,000 to 55,000 (my very first time [...]
At-Home No-Excuses 24 minutes Workout 50 secs. exercise/ 20 secs. rest 1) Step Up 2) Sandbag Swing Thrust 3) Step Up 4) Plank 5) Step Up 6) Deadlift to Upright Row 7) Step Up 8) Tricep Dips Repeat 2 more times for a total of 3 rounds= 24 mins. Equipment: Step stool or bench & [...]
See Demo Videos at the Bottom of the Page 1. You have until midnight to complete 100 Tricep Dips or Tricep Overhead Presses es. You can break up your Tricep Dips or Tricep Overhead Presses any way necessary to complete 100 repetitions. NO MAKE UP DAYS! NO EXCUSES! 2. Time Stamping Your Workout: On our [...]
Do you think it’s fair? If your job held a company wide weight loss competition and the top winner dropped 140 in 4 months due to hormones (HCG) & stimulants, shouldn’t they be disqualified? Those in the world of fitness, physique, and body building competitions got tired of competing against others taking steroids & enhancers. [...]
I get emails all the time but this one I just can’t help but share. You are not alone!!! Sender will remain nameless…. Friend: “Hi Clemence, I don’t know if I already asked you this—but I remember you trying to lose weight in high school. You only had about five or ten to lose but [...]
Our June Move of the Month will be Jumping Jacks & it can be done in a variety of ways. Remember the traditional Jumping Jacks from gym class and the old smell of the school house gymnasium? Most of us were so flexible then. It’s time to go down memory lane & regain some of [...]
“A few months ago I looked back at some bank records for 2009 and found that I was spending over $300 a month going out with friends to eat and drink. This was a SHOCKING realization (actually a little sickening) and I figured I could probably find something better to do with that money. Between [...]
My hubby and I were couch potatoes, spending every night and weekend in front of the TV, and we were done living that way. So when I found VGFC I thought it was worth a try. My first session I was pretty sure I was going to die….4:45am every morning my alarm went off, I [...]
A few months ago my daughter decided to move her family back to Washington from Texas. I was … [Read More...]
In the beginning of February, I made a commitment to myself. I decided that I was going to do … [Read More...]
My journey with Victory Get Fit Club started in 2010. I finally realized I was "Out of Shape” … [Read More...]
"In the very recent past, two members of my extended family suffered through cancer, surgeries, … [Read More...]
To order any of the shirt styles below, click on … [Read More...]
